Sports Rehabilitation

Recover, strengthen, and prevent future injuries with targeted sports rehabilitation. Whether you're an athlete, a fitness enthusiast, or simply want to move better, our tailored rehab programs are designed to restore function, improve performance, and support your long-term physical health.

What Conditions Can Be Treated?

Sports rehabilitation can address a wide range of musculoskeletal issues, including:

  • Muscle strains and ligament sprains

  • Joint instability and weakness

  • Tendonitis and overuse injuries

  • Post-surgical recovery support

  • Movement imbalances and poor biomechanics

  • Chronic aches and pains related to activity

  • Injury prevention and performance optimization

What to Expect from Your First Appointment

Your first sports rehab session will begin with a thorough assessment of your injury history, movement patterns, and personal goals. You’ll undergo functional tests to identify imbalances or weaknesses, followed by an introduction to tailored exercises that target your specific needs.

This session lays the foundation for your rehab plan, ensuring it’s personalised and results-driven.

How Many Sessions Will I Need?

The number of sessions depends on your condition, goals, and progress. Some clients benefit from just a few targeted sessions, while others may require a structured program over several weeks.

Your rehab specialist will guide you through a realistic plan, regularly reviewing your progress and adjusting as needed to ensure effective recovery and long-term results.

Your Team

Ollie Brown

Sports Rehabilitation & Massage Therapist

BSc (Hons) in Sport Rehabilitation

Ollie is a Sports Rehabilitation Therapist specialising in musculoskeletal injury assessments, treatment, rehabilitation, taping and soft tissue treatments. Having worked in professional and International Rugby he has experience of returning patients to running and returning them to their sport. He spends a significant amount of time with his patients in the gym coaching functional movements to minimise any risk of injury.

He has a real passion to deliver patient specific rehabilitation and to return people to their daily and sporting needs.

  • No referral is needed. You can book directly with us, whether you're recovering from an injury, managing discomfort, or simply looking to improve your performance.

  • Not at all. Sports Rehab benefits anyone who wants to recover from injury, improve mobility, or stay active — whether you're a seasoned athlete or someone who enjoys an active lifestyle.

  • Wear comfortable, flexible clothing suitable for exercise. Think gym wear that allows easy movement for stretching and strength work.

  • On your first visit (or subsequent visits for new problems) you will receive a thorough assessment, diagnosis and a treatment plan will be devised. Advice is provided regarding your condition and exactly how physiotherapy can help.

  • Yes. Sports Rehab focuses on identifying underlying causes of recurring injuries, improving strength and mobility to reduce pain and prevent further issues.

  • You may experience some effort and muscle fatigue during exercises, but sessions are tailored to your capacity and always aim for safe, progressive recovery.