Physiotherapy
Physiotherapy is a specialized treatment that helps restore movement, function, and strength when a person is affected by injury, illness, or disability. It also plays a vital role in preventing future injuries, improving mobility, and enhancing overall physical well-being.
Our expert physiotherapists use a combination of hands-on techniques, movement-based rehabilitation, and targeted exercise programs to help you recover, prevent further issues, and reach your full physical potential.
What Conditions Can Physiotherapy Treat?
Physiotherapy can help with a wide range of conditions affecting the muscles, joints, nerves, circulation, and respiratory system. Common issues include:
Muscle and Joint Pain – Back pain, neck pain, shoulder pain, arthritis, and sports injuries
Post-Surgical and Injury Rehabilitation – Recovery after orthopedic procedures, fractures, or ligament injuries
Neurological Conditions – Stroke recovery, Parkinson’s disease, multiple sclerosis (MS), and balance disorders
Cardiovascular and Respiratory Health – Recovery after a heart attack, breathing issues such as COPD, and improving circulation
In addition to treatment, physiotherapy focuses on injury prevention and long-term mobility improvement, helping you regain strength and function effectively.
What to Expect from Your First Physiotherapy Appointment
During your first visit, your physiotherapist will:
Conduct a comprehensive assessment of your condition
Provide a clear diagnosis and explain how physiotherapy can help
Develop a personalized treatment plan tailored to your needs
Offer advice on exercises, lifestyle modifications, and injury prevention
Your physiotherapist will ensure you feel comfortable and informed at every stage of your recovery journey.
How Many Sessions Will I Need?
The number of physiotherapy sessions needed varies based on:
The nature and severity of your condition
Whether your injury is acute or chronic
Your past medical history and lifestyle factors
After your initial assessment, your physiotherapist will discuss their recommended treatment plan, including the estimated number of sessions. Progress will be monitored at each session, and adjustments will be made to ensure the best possible recovery.
If you have any concerns about your progress, feel free to discuss them with your physiotherapist at any time.
Your Team
Click on a practitioner's photo to learn more about their experience and qualifications.
Mark Thomas
Vasileios Papangelopoulos
Charlotte Davies
Claire Huby
Mark Thomas
Qualifications: BSc (Hons) Physiotherapy, Post Graduate Diploma in Orthopaedic Injections
Bio: Mark is an experienced musculoskeletal physiotherapist who has worked in professional sports in various disciplines. He has a wealth of experience working at Third Space Medicine since 2004 and working with elite-level sports people in professional rugby (Wasps) and professional cricket (Essex CCC). He can also provide Orthopaedic injections for patients with issues that don’t respond to manual therapy.
Vasileios Papangelopoulos
Qualifications: BSc (Hons) in Physiotherapy, Member of The Chartered Society of Physiotherapy (MCSP)
Bio: Vasileios is a Musculoskeletal and Sports Physio with experience treating a range of injuries; from daily life to pre/post op and sports rehabilitation.
Vasileios has been working in private practices in London for over 7 years, treating a wide range of musculoskeletal injuries. He is also a trained physio-led Clinical Pilates practitioner, and supports individuals to rehabilitate from injury and build strength for specific goals.
In his personal time, Vasileios enjoys participating in sports such as cycling, cross fit, swimming, bouldering, and Pilates.
Charlotte Davies
Qualifications: BSc (Hons) in Physiotherapy, HCPC Registered, Member of The Chartered Society of Physiotherapy (MCSP), Advanced Trauma Medical Management in Football (ATMMiF)
Bio: Charlotte Davies is a highly skilled sports physiotherapist specializing in athlete rehabilitation, injury prevention, and performance optimization. She currently serves as the Lead Women’s Academy Physiotherapist at Chelsea Football Club, providing expert medical support for the Women’s Academy teams, with a primary focus on the U18 squad. Her role ensures a comprehensive, evidence-based approach to athlete health, working closely with coaches and medical staff to deliver elite-level care in a high-performance environment.
In addition to her role at Chelsea FC, Charlotte also works as a Physiotherapist at Third Space, where she manages a diverse caseload of private patients, applying her expertise in musculoskeletal rehabilitation and sports injury management.
Charlotte holds a Master’s degree in Advanced MSK Physiotherapy from UCL and earned a First-Class Honours BSc in Physiotherapy from Keele University. Her extensive experience includes working with Fulham FC as an U18s and Academy Physiotherapist and serving as a Physiotherapy Assistant at Wimbledon, gaining hands-on experience in elite sports rehabilitation.
Beyond physical treatment, Charlotte is passionate about the interplay between mental health and injury recovery, aiming to optimize rehabilitation outcomes through holistic, athlete-centered care. She is CSP and HCPC Registered and holds ATMIFF accreditation from The FA, ensuring the highest standards of professional practice.
With a proven track record in elite football, professional sports, and private healthcare, Charlotte remains committed to enhancing athlete well-being and performance through cutting-edge rehabilitation techniques.
Claire Huby
Qualifications:
Bio:Since graduating from the European school of Physiotherapy (Amsterdam), Claire has had the pleasure of working with clients from all walks of life. Her work within elite performance has taken her internationally where she has helped athletes gain new ground in their disciplines.
Most recently, Claire has been involved in performing arts on West End shows and touring musical theatre productions.
Claire is passionate about guiding clients through a clear, evidence based pathway to optimum health and performance.
Osteopathy vs. Physiotherapy – What’s the Difference?
While both osteopathy and physiotherapy focus on pain relief and improving mobility, they differ in approach:
Osteopathy takes a whole-body perspective, using manual techniques to improve function and overall balance.
Physiotherapy typically targets specific injuries or dysfunctions and may incorporate more exercise-based rehabilitation.
Both therapies can be effective, depending on individual needs.
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On your first visit (or subsequent visits for new problems) you will receive a thorough assessment, diagnosis and a treatment plan will be devised. Advice is provided regarding your condition and exactly how physiotherapy can help.
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The answer to this question greatly depends on your diagnosis, the severity or chronicity of your injury, your past medical history, and a variety of other factors.
After your initial assessment is complete, have a discussion with your physiotherapist about how many treatment sessions they would recommend. Your physiotherapist will complete a short re-evaluations during each treatment session to monitor your progress and to customise the treatment to any changes to the diagnosis or improvements in your injury.
Feel free to ask your physiotherapist for their professional opinion at any time about how many more sessions you may need.
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Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future, as well as improving strength.
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Physiotherapy can be helpful for people of all ages with a wide range of health conditions, including problems affecting the:
bones, joints and soft tissue – such as back pain, neck pain, shoulder pain and sports injuries
brain or nervous system – such as movement problems resulting from a stroke, multiple sclerosis (MS) or Parkinson's disease
heart and circulation – such as rehabilitation after a heart attack
lungs and breathing – such as chronic obstructive pulmonary disease (COPD) and cystic fibrosis
Physiotherapy can improve your physical activity while helping you to prevent further injuries.