Nutrition
No matter the intensity of your movement, stretching, or exercise routines, optimal results can only be achieved through proper nutrition. A well-rounded, nutritious diet serves as the essential foundation for all fitness objectives and significantly contributes to overall health and wellbeing. It plays a crucial role in supporting growth, healing, and recovery.
Whether you are managing a pre-existing health condition or seeking to enhance your general health, our in-house nutritionist is available to guide you in harnessing the potential of food. By collaborating with her, you will gain insights into the intricate balance of your body's internal processes and identify any intolerances that may impact your health journey. Embrace the opportunity to make meaningful changes to your diet and improve your life with the right nutritional support.
Our nutritionist can help with:
Genetic testing
Allergy testing
Weight management plans
Sports nutrition
Digestive Issues
IBS
Diabetes
Your Team
Janie Perry
Nutritional Therapist
BA (Hons) Durham, MA Winchester
ION Diploma in Nutritional Therapy
Certificate in Integrative Sports Nutrition
Registered Nutritional Therapy Practitioner mBANT, CNHC, CISN
Registered Homeopath MSECH, MARH
Janie is a registered Nutritional Therapy Practitioner passionate about helping people eat better to move and feel better. Janie believes that one size does not fit all, and her philosophy centres around eating enough of the right foods in the right amounts at the right time for each individual and their lifestyle.
Whether your goal is weight management or to ignite athletic performance, Janie will work with you to build a simple, sustainable plan that is unique to your needs and works.
Janie is a keen marathon runner and has helped athletes of all levels fuel better to unlock potential, avoid injury, improve performance, meet and even exceed goals.
Trevor Di Maggio
Clinical Nutritionist & Massage Therapist
MSc in Sports Nutrition
Level 4 Diploma in Sports Massage Therapy (RQF)
Trevor is a highly qualified clinical and sports nutritionist with a master’s degree in sports nutrition and advanced certification in sports massage therapy. With a background that also includes personal training, Trevor offers a comprehensive, science-based approach that integrates nutrition, fitness, and therapeutic massage to support optimal health and peak performance.
He specialises in evidence-based, personalised nutrition and wellness strategies, tailoring each plan to the unique needs and goals of his clients. Trevor’s holistic methods ensure sustainable progress, whether for athletic performance, recovery, or general well-being.
Known for his supportive and empowering approach, Trevor creates a welcoming environment where clients are encouraged to achieve their full potential.